Any frenchspeaking dieters around here?

It's my pleasure to announce that my website Lose Weight Support has now its french brother online... My new site is called :

1001 Trucs Pour Perdre Du Poids

The idea of this website is the same as for Lose Weight Support but the content might differ because not everything is available in English and French... That means that if you understand both languages you should visit both sites! ;-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Do you know the whey protein?

Hi there,

You know that to lose weight you'll have to do some sport or fitness exercices... But then you need proteins to help your muscles. There are lots of products containing proteins, but I guess you'd prefer to use a natural one... If this is the case then your choice should be the whey protein!

I've just add an article about that natural protein on my website Lose Weight Support

...and once you'll be convinced of its benefits, feel free to order some...by clicking here!

Thanks for reading! ;-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Brand new refreshed website

Hi there!

I promised I'd be more active working on my blog and on my website. Today I'm proud to announce I've completely refreshed my website Lose Weight Support.

There's not much new in it yet as the changes are mainly technical ones, but those technical changes should allow me to update the site much more easily and so much more often.

I should quickly add lots of content to it, so make sure you keep an eye on it. ;-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

I'm still alive!

YES! I'm still alive and slimmer than ever! :-)

Well, that's not exactly true because I'm just back from holidays and so I've earned some pounds on holiday, but compare to last post I'm well slimmer!

I've even reached a weight that would be my ideal weight... So, now my challenge will be to keep that ideal weight... Not very much easier than to lose weight actually!

My intentions is to be more active with this blog and the website linked to it, but, you know how it goes: so many things to do and so few time to do those...

I promise I'll do some efforts on that side too!

I'll keep you updated very soon! (I hope!) :-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Results week 17

So, you thought we'd give up?!?

NO WAY we're still dieting "like crazy"! ;-)

And the results are there to prove us right... Look at those:

Results Week 17

Ok, I promise I won't let you such a long time without news anymore, so stay tuned! ;-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Do you need to lose weight?

Do you know for sure that you have to lose weight?

Or are you sure that you don't need to?

Actually, there is scientific way to know if your weight is a healthy one or not...

You have to calculate your BMI: BODY MASS INDEX

Visit my site now, to know more about BMI, how to calculate it and how to interpret it!

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Diet Assist CLA

Diet Assist CLA? What's that? CLA is for CONJUGATED LINOLEIC ACID. This acid used to be found in milk and red meat, but nowadays, because of the way the cows are pastured, they do NOT produce so much of that acid anymore. That means we are also consuming less of it "naturally"...

Every dieter should use this product to:

• keep fat off
• feel better while dieting
• reduce blood pressure
• increase muscle mass

To learn more about CLA and Diet Assist CLA, visit my site by clicking HERE!

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Results week 10

Sorry, it took me so long to create the chart in lb instead of kilos... but here it is!

For those of you that use kilos, please visit my french blog by clicking here!

Results after 10 weeks

Results week 7

Here are the results after 7 weeks dieting...
As you can see, the best 3 dieters are very close from each other, there's a real battle to be the best! ;-)

Results after 7 weeks

P.S.: This week results chart is still in french (as the original) next week I'll take some time to translate it to make it clearer to you... ;-)

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Where diets go wrong

Strictly speaking, diets don't fail, people fail to stick with a diet. Following any reduced calorie diet will result in weight loss. The problem is sticking with it. Unfortunately, most diets have built-in failures which trip up the dieter. Diets go wrong by being too restrictive... Read more

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

What is this Challenge about...

What is this Challenge about?

The main idea is to create a place (this blog) that will be the right place to find help and support when you're struggling to lose some weight.

Personnaly, I'm currently on my 7th diet's week. And I've already lost more than 12 pounds (5,5 kilos)(not that bad is it?).

It's not the first diet I'm doing... I managed once to lose around 33 pounds (15 kilos) and that's what I intend to do again, but this time I'll do my best to keep my healthy weight! ;-)

So, that still doesn't tell you what's this blog exactly... Well, one of the main key to success when trying to lose weight is MOTIVATION! That's what this blog is about... I convinced some friends of mine to go on a diet with me... This way we can support each other and share our experiences (good or bad)... Each week, we share our results and look at who was the "best performer", this adds some spices to the quite boring diet thing! ;-)

So, from now on, anyone really willing to put in the efforts to slim can join us as an "official" participant! Don't worry, it's free to join and you won't have much to do... just slim and let us know each week how much you actually lost... Ready? So, let's go take up the Challenge!

Just email us by clicking here !

Find more articles, books and products about losing weight, diets methods, fitness exercices...at Lose Weight Support.

Brand New: Lose Weight Support !

Big News: My brand new site has just opened! It is called "Lose Weight Support" and it talks about... losing weight, diets and everything you need to slim quickly! ;-)
Its goal will be to present you everything you need to be successfull in losing weight:

• articles on nutrition, diets methods, fitness exercices...
• links to most populars books about diets, diets recipes books, DVD's...
• products that might help you losing weight such as meal substitutes...
• and much more...

Have a look by clicking here and let me know what you think about it... ;-)